Life is pretty messy! And so am I!!!or should I say pretty but messy??? I try and keep it real... because we all need a little more REAL! Enjoy and share xox
Saturday, February 27, 2016
Real food found in my kitchen...
Beginning of the year I had decided to simplify what is in my kitchen and the way I eat if you remember...
I did cut down the number of recipes I do on a regular basis... and kept the simpler ones!
I did change the way I had breakfast and lunch Monday to Friday...
Of course, if I did not have a growing teenage boy in my home and a loving husband who's job it to move around roughly 3000 lb of stuff daily I might be able to simplify furthermore... And this is why, in this post, I will address only the way I eat... because unless you are a kid/teenager or a very overly physical active adult, they way I eat can fit you.... and the calories restriction is actually good for you!
I want to start this series of post by telling you what is in my kitchen cupboard, fridge and freezer that I eat on a regular basis... It is of course, based on a whole food, plant base diet with little or no added oil/fat. After years of research and having a scientific background, I came to the conclusion that the McDougall way of eating is one of the simplest, cheapest and more complete one... and after years of using this program as a Dr, he has enough significant data to prove that it can guarantee you a healthy and long life...
I am not saying that everything I have in my home is perfect... and I am still working on improving it but for now, I think it is good enough! Of course if you have any tips, do not hesitate to share!
In my freezer:
Cooked chick peas and black beans - always ready to be used...
A few mason jar of left over home made meals for those days where I don't feel like cooking!
Homemade hummus - I make a big batch at once and freeze in small mason jar for weekly use portion
Flax seeds - whole
Whole grain bread - locally made
Frozen raspberries, blueberries, pineapple, peaches, strawberries
Frozen corn, green peas, spinach, green beans, broccoli
In my fridge:
Walnuts, pecans, almonds all raw... and in mason jars... a mason jar last anywhere from 2-3 months
Apple sauce
Homemade local raspberries and blueberries jams
Vegan margarine
Nutritional yeast
Salsa
Fat free Italian dressing
Teryaki sauce
Soy sauce
Lemon juice
Organic peanut butter
Maple syrup
Maple butter (which is just concentrated maple syrup and has no fat for my foreign readers)
Pickled beets (homemade and local)
Sun dried tomatoes
Roasted red bell peppers
Olives
Grounded flax seeds
Organic tofu (firm)
Organic unsweetened soy milk
Perrier water - to mix with ice tea... very yummy and much better then soft drinks!
Variety of fruits and veggies: carrots, celery, cucumbers, green onions, bell peppers, mushrooms, apples, grapefruit, oranges, lemons, avocado... mostly those!
And of course a variety of cooked rice, beans, hummus, left overs depending on when you look in it!
In my pantry:
Whole grain low fat cereals with no sugar added mostly...
Whole wheat or multi grains bread
Rye bread
Whole wheat or multi grains tortillas
Oat
Barley
Brown rice
White navy beans (dry)
Black beans (dry and one can of organic non-pba lined)
Chick peas (dry and one can of organic non-pba lined)
Red lentils
Brown lentils
Firm tofu
2-3 cans of ground tomatoes
1 can of diced tomatoes
Herbs and spices (cinnamon, ginger, nutmeg, Italian, parsley, chili, cayenne, smoked paprika, coriander, turmeric, cumin, salt, black pepper)
Veggie broth
Pure vanilla extract
Pure lemon extract
BBQ sauce
Mustard
Vegetarian Worcestershire sauce
Sambal oaelek
Rice vinegar
Balsamic vinegar
Canola oil
Whole wheat paste
Rice vermicelli
Rice paper
Norri sheets
Unbleached all-purpose flour
Whole wheat flower
Brown rice flower
Bread crumbs
Corn starch
Baking powder
Baking soda
Raw cane sugar
Brown sugar (vegan version)
Raw pistachios
Raisins
Cranberries
Dates
Apricots
Teas (organic vanilla rooibos, fennel seeds, mint, jade citrus mint, herbal vanilla chai, pineapple, passion tango - last two are to make iced mix with sparkling water)
Potatoes
Sweet potatoes
Onions
Garlic
Corn kernel
Bananas
Or course to this, you would have to add anything my son and husband like to eat... that I normally do not eat... but it is all vegan or course... and it is not necessary to have those items - personally I don't have them very often but sometimes as a treat I may be tempted... We are talking here dry roasted salted cashews and veggie burger for example!
This is it! for any recipes I will share with you over the next few weeks, you will find all you need in there! Unless I forgot something... In which case, I am really sorry...
Remember, I am aiming for a whole food plant base diet with little to no added oil.... and although this list may seems exhaustive to look at for beginners, it is actually way more simple then when I initially started my vegan diet 3 years ago!
The number of meal you can make out of those ingredients are endless.... and all this for a very low cost actually! Who ever said a vegan diet was expensive most likely did a very complicated one! Relying on highly process vegan food...
Dry beans, rice, barley and oat is fairly inexpensive where ever you are... especially if you buy in bulk!
Fruits and veggies can be a challenge in the winter months but this is why I get frozen ones... and add them to my cereals, oatmeal, pancakes etc...
So here you go! You can go grocery shop now if you don't already have those items in your home!!!
And for the next few weeks, we'll be cooking and baking all sorts of things!
But please remember, I am not a food blogger and have no intention to become one... the pictures won't be very frequent... I only wish to share what I eat because some of you asked...
Be who you are... DREAM your life... LIVE your dream...
Tuesday, February 2, 2016
Why moving help me define who I am
This picture was taken right before we closed the door of our last moving truck (June 2014). There really was not more then that. It was a 14' truck and we did not even manage to fill it between the 3 of us!
But let's back track...
I spent the first 23 years of my life in the same home. Born and raised in one place...
Then I moved out in my first apartment into which I stayed for 2 years... and bought a home. Into which I was convinced, at the time, that I would spend the rest of my life in... I stayed there 4 years... That was in 2002 and ever since that day, of Oct 31st 2002 I have stayed in 6 more homes. Including another house from 2002 to 2006... then apartments!
I discovered that I LOVE moving!!! I was, up until almost 2 years ago, always in the same city but it was a huge one and quite frankly I have lived in many very different parts of it... Every time requires adaptation... Every time required you go through your stuff and box it up or let it go... Every time you need to re-install yourself and once again choose where everything goes and if everything needs or deserve to stay part of your life... Every time by going through your physical stuff you cleanse physically but also psychologically! Letting go or keeping stuff has an immense power over your life... believe it or not.
I won't lie... moving from my first apartment into my first house was a nightmare! I was highly unprepared and really stressed out! I cared to much about everything... and it made it not fun!
However, after that, it all became more fun every time... I feel like I am born again and can re-invent myself!
No one knows you on a new street... so you can break old pattern without worrying people will talk... You can create a new life and attract more like minded people... You can completely dress in a different way and no one will know... It's like you are a brand new person! It's a white canvas that you paint how you like...
Of course you can always paint over an existing canvas but the work required is much more...
This, the white canvas, actually holds even more true if you move far far away! On my last move, we took the moving truck 973km away from our original town... We switch province... We had to say good bye to everyone we knew all our life including family... We moved into a city where no one knew us... Into a place where there was no such jobs as what we use to do...
Three completely white canvas that were to be painted how we wanted them to be...
Whether we like to admit it or not our families, friends, work collegue can hold us back if we want to make a 180 degree change to our lives... because they may not be ready to do so themselves... because they may not want to loose you... because it may triggers insecurities a about their own lives!
Moving can sometimes be the best option.
We needed to step away from our old life and even though moving every 2 years or so was a nice progress... the actual complete switch occurred when we completely moved away!
No one knew us... no more family engagement... no work obligations... no social gatherings... All 3 of us in a new city and open to completely different opportunities!
My son turned into a fine young man... and I have seen him blossom... Really! I have never seen him so confident... and well surrounded.
My husband found his dream job and even though it was less money then he made in the last 25 years of his life he had to try cause there was nothing else (it was something he was considering back in Montreal but would not accept the pay cut)... he ended up really loving it!
I have managed to work part time and be able to concentrate on my family life and health. This was what was most important to me.... have I not moved here, it would have been way more difficult to do so...
By considering moving anywhere you can actually look into what suits you! Not all cities, even within the same country, offer the same advantages, have the same cost of living and the same environment... There can be huge differences!
I truly believe that in Montreal, having spend 41 years there I could have never become who I am now... I tried but there was too many obstacles of all kind! I was able to somewhat be who I wanted to be but some parts were inaccessible for many different reasons.
And this is why I have not created roots anywhere since I moved in 2006... I no longer wish to... I stay somewhere as long as I see it fit and then move on... My home is where my husband, son and I are...
It will be the same with Moncton... It is perfect now but I will want to move again one day... the only difference is that now, I will not move within the same city (Moncton is so small that anywhere you go you see the same faces - or pretty much - even after only 19 months spent here)... If I move, I am going elsewhere... I am trying something different... completely different because really having roots is not for me - or not that kind of roots anyway. I love to try different things, meet new people and see different landscape!
Be who you are... DREAM your life... LIVE your dream...
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